Nutrition for a Winning Edge

One of the most critical factors in sports nutrition is the quality of the food you consume, as it directly impacts performance on the field. Proper nutrition not only ensures optimal energy levels but also contributes to overall well-being and stamina during sports activities.

A well-balanced diet that provides essential nutrients can help athletes achieve their best potential. Here are some guidelines to educate your athletes on the importance of nutrition:

• Focus on pregame nutrition: Consume a balanced meal high in carbohydrates a few hours before exercise to provide sustained energy.
• Choose the right carbohydrates: Opt for complex carbohydrates like whole grains, fruits, and vegetables, as they release energy slowly and steadily.
• Include sufficient protein: Protein is crucial for muscle repair and growth. Incorporate lean sources of protein, such as poultry, fish, beans, and tofu, in your diet.
• Don't neglect healthy fats: Healthy fats are essential for hormone production and overall health, include sources like avocados, nuts, and olive oil in your meals.
• Stay hydrated with nutritious fluids: While water is essential, consider incorporating nutrient-rich beverages like fruit-infused water, smoothies, or natural electrolyte drinks.
• Proper meal timing: Avoid heavy meals right before exercising, as they may cause discomfort. Allow ample time for digestion.

Encourage your athletes to listen to their bodies and pay attention to how different foods affect their performance.

In case your athletes require personalized sports nutrition advice, our Sports Medicine Center doctors at Rebound Orthopedics & Neurosurgery are available to assist. Contact us at (503) 713-6128 to help your team gain a competitive advantage through optimal nutrition.