Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks.
Dehydration in athletes can lead to fatigue, headaches, decreased…
An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common injury among athletes, particularly in football, basketball, and soccer, as these sports require…
As cycling-friendly as the Portland & Vancouver areas have been, even more bikes are hitting the trails and roads as locals seek safe exercise/fresh air in the wake of COVID-19. To help our community prevent injury as they ride out the pandemic…
Local orthopedic surgeons Todd A. Borus, M.D., M. Robson Fraser, M.D., and Stephen R. Southerland, M.D., F.R.C.S.C., of Rebound Orthopedics & Neurosurgery now offer outpatient anterior hip replacement procedures for select candidates. Rebound…
Osteoarthritis is a joint disease that affects the joint cartilage and the underlying bone.
It is the leading cause of disability worldwide, according to the American Academy of Orthopaedic Surgeons, and it’s estimated that nearly one in two people…
Looking for an activity that offers strengthening benefits and can boost your bone health? Yoga may be right for you.
As long as proper injury prevention measures are followed and personal physical ability is taken into account, the American Academy…
Physical therapists are licensed to care for a variety of musculoskeletal problems, from chronic pain and overuse injuries to joint replacement rehabilitation. At Rebound Orthopedics & Neurosurgery, our team is experienced in treating pain and…
September is Healthy Aging Month!
Our team at Rebound Orthopedics & Neurosurgery is committed to helping patients maintain their strength, balance and bone health at all stages of life. As with most health concerns, prevention is the key.
While…
At Rebound Orthopedics & Neurosurgery, we’re committed to your bone, joint, and muscle health. You can count on our compassionate team to help you learn ways to prevent pain and dysfunction. Here are our team’s best tips on identifying and…
Are you suffering from wrist pain? Whether it’s the result of a repetitive use or arthritis, wrist pain can make simple activities like typing or carrying groceries difficult.
At Rebound, our team of hand surgeons are experts in the complex…