While walking may not be a high-intensity workout, it certainly comes with many health benefits. Not only is walking great for heart health, boosting your mood, maintaining healthy weight, and improving circulation, but also for keeping your muscles…
Getting regular exercise is paramount when it comes to keeping your bones and joints healthy, protecting yourself from certain injuries and preventing diseases like osteoporosis. However, if you’re living with arthritis, the ways you stay active…
Osteoarthritis is one of the most common types of arthritis, and it most often affects the largest joint in the body: the knee. Frequently referred to as “wear and tear arthritis”, osteoarthritis is a progressive disease of the joints and is also…
Scoliosis is the most common spinal deformity and affects three percent of the U.S. population. While it is prevalent, there are still many misconceptions about scoliosis and what causes it. Below are answers to some questions you may have about the…
June is Men’s Health Month, and an important component of overall health in men is bone health. The goal of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among…
Preventing many different types of athletic injuries begins with a combination of proper warm-up, conditioning and careful attention to technique. Because the feet and ankles are subject to high performance in a variety of sports, they are…
At Rebound, our physicians give your shoulder injury or condition compassionate and thoughtful attention. Our desire is to quickly return you to full mobility and activity by using the latest in diagnostic and treatment techniques for a variety of…
Although osteoporosis affects millions of people each year, it is often disregarded as a disease to be concerned with in the latter part of life. However, good bone health begins in childhood. Because we can reach peak bone mass as adults as early…
Staying active is important at any age, but exercise may feel like an impossible feat for those living with joint pain from arthritis. At Rebound, our team’s goal is to help you relieve pain, increase mobility and improve how you live. Learn some…
Our group of surgeons offer the most advanced foot and ankle care in the Portland area and are dedicated to using the latest techniques for a variety of procedures and conditions, including common sports-related foot injuries.
According to research…