Rebound Orthopedics & Neurosurgery Providing Safety Tips for Mountain Biking

The local experts at Rebound Orthopedics & Neurosurgery say that mountain biking is full of health benefits, but riders of all skill levels are still prone to injuries. As orthopedic and sports medicine specialists, the team at Rebound Orthopedics & Neurosurgery provides highly specialized surgical and nonsurgical care for a full range of sports injuries. To help mountain bikers stay safe and avoid injury, the practice’s doctors have provided guidelines for all riders. For patients seeking highly specialized care for mountain biking injuries, Rebound Orthopedics & Neurosurgery offers care at locations throughout the region in Portland, Vancouver and Lake Oswego. Patients in need of experienced bone, joint, muscle and nerve-related care are encouraged to call 1-800-Rebound for an appointment.

As the exclusive regional doctors for Mountain Biking Doctors, Rebound Orthopedics & Neurosurgery’s specialists are mountain biking injury experts for the region. Mountain Biking Doctors is a national authoritative resource on mountain biking injury prevention and treatment from specialty-trained orthopedic and sports medicine doctors. Alongside the importance of always wearing a quality, well-fitted helmet, the team of experts also stresses the following guidelines:

• Plan Ahead: Know the trail and estimate your total ride time, factoring in extra time for fatigue on the way back.
• Warm Up and Stretch: Do 10 minutes of warm-up and full-body stretches to improve flexibility and prevent injuries.
• Stay Hydrated and Fueled: Drink plenty of fluids before, during, and after your ride. Eat a large meal two to three hours before long rides or a small meal one to three hours before shorter ones.
• Maintain Balance: Shift weight onto your pedals and out of your seat to stabilize your center of gravity, especially on rough terrain.

“It is amazing to see the passion of mountain biking continue to grow in our community," said Dr. John Kafrouni, nonsurgical sports medicine specialist and board-certified physical medicine and rehabilitation doctor. "Our sports medicine team at Rebound Orthopedics & Neurosurgery is dedicated to addressing and preventing mountain biking injuries with comprehensive care at every level to keep riders on their favorite trails."

To learn more about preventing mountain biking injuries and when to seek treatment, please visit www.mountainbikingdoctors.com/region/portland or call Rebound Orthopedics & Neurosurgery at 1-800-Rebound.